When we find ourselves going through any kind of change in our lives, our natural response may be to tense up on the physical, mental, or emotional level.
We may not even notice that we have braced ourselves against a shift until we recognize the anxiety, mood swings, or general worried feeling toward the unknown that usually results. There are positive ways to move through change without pushing it away, or attempting to deny that it is happening.
Since change will occur in almost every aspect of our lives, we can learn to make our response to it an affirmative one of anticipation, welcoming the new while releasing the past with grace.
One thing we can do is change our perspective by changing the labels we use to identify our feelings. We can reinterpret feelings of anxiety as the anxious butterflies that come with eager expectation. With this shift, we begin to look for the good that is on its way to us. Though we may only be able to imagine the possibilities, when we acknowledge that good is there for us to find, we focus our energy on joyful anticipation and bring it into our experience while allowing the feelings to carry us forward.
Sometimes the shift from denial to acceptance is all that is needed to ease our anxiety, allowing us to bring our memories with us as we move through nervousness to joyful excitement about the good to come.
Thought for today: To forget your troubles, remember God.
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3 comments:
Waaaaaauwww! Pabien Pabien Pabien Monique, This is Beautifull and Professional.
Awe cu mi ta na cas, mi a tuma tur mi tempo pa un journey riba e site y werkelijk e ta hopi great mes Moni.
Esaki ta un dushi manera pa cuminsa un dia y den tur e gradicimentonan mi mester gradici Dios di por ricibi tur dia e mensahenan di Monique cu ta hopi inspira cu positivismo, caminda no tin luga pa negativismo.
Danki Monique y cu Dios bendishona Monique ricamente pa por inspira y juda e pueblo aki cu tin mester di hendenan asina manera Monique.
Danki, danki danki.
salu2 di
Glendita
cu hoooopi amor
Hello Monique!
I cannot believe how beautiful the homepage is!!! Congratulations to you and I hope that you continue your wonderful work. As I have mentioned to you a little while ago, I would be willing to send you some short prayers for the page. That would be my way to contribute to the wondrous work of God. If there should be any other way I can help, although in the USA, I would be happy to do so. I would like to be part of this movement to spread the word of God. Thank you in advance for the opportunity to help. I hope to hear from you soon!
Martine
Dear Miekje spera abo, bo dos guys y demas famia toer ta den bon salud. Nos tambe ta o.k. o sea luchando aki banda.
Herfst is in het land. Dus ya bo sa kon weer ta. Ma nos no ta keja. Mi a admira bo mailnan, mooi werk.
Volgens me bo ta un persona konocie riba Corsow no?
Laizo ta waak bo for di un nubia. Keda hasi bo best asina.
Mi no tin mas noticia. Abrazos pa bo y henter bo famia y toer queridos. Un dikke xxx. di bo tia Carmen.
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