LeMonique

Roll out the everyday: The Balance!

The indication of balance in life is a sense of well-being, optimism and a clear conscience. The foundation for achieving this is to look after myself spiritually - making my mind peaceful, loving and thoughtful at all times. Then I will instinctively know how much time to spend on my own well-being and how much on fulfilling other responsibilities.

Affirm: I can only give my best to others when I am myself at my best.

Tep pa Bo Salú

Teksto di beibel: "Henter Skritura ta inspirá pa Dios i ta útil pa duna siñansa, refutá i korigi pa instruí kon biba un bida rekto". ~ 2 Timoteo 3:16

Tep di Siman:
BRONKITIS
Bronkítis ta un malu di infekshon di kanal di rosea (bronki).
For di promé biaha ku haña bronkítis mester kur’é masha bon, sino e persona ta keda hañ’é kada bes.
~ Por herebé sèlder den lechi i bebe kayente.
~ Tambe por bebe te di Palu-dushi ku miel aden.
~ Por machiká yerba di hole ku nétumuskat den Zeta di Koko, poné anochi riba fòntanèl i despues mara e kabes e ta los tur sleim. E ta bon pa pashènt di asma tambe.
~ Por traha un kataplan na siguiente manera: traha un pasta di manteka-bela ku nétumuskat raspá aden. Poné riba un paña i bolté riba pechu di e pashènt. Poné anochi i kité mainta, e ta kita ronkamentu.